MentorSho
Hi, I'm Sho
A Mental Health Mentor and HCPC-registered Occupational Therapist dedicated to supporting your mental wellbeing. Whether you’re facing challenges or seeking personal growth, I offer compassionate, personalised mentoring to help you feel heard, understood, and empowered. Explore the site to learn more or get in touch to start your journey.
About me
Hi, I’m Sho – a Mental Health Mentor and HCPC-registered Occupational Therapist with a First Class BSc (Hons) in Occupational Therapy. My background includes several years of experience in adult community mental health, where I provided one-to-one support informed by approaches such as CBT and DBT. Alongside this, I’ve delivered tailored mental health mentoring for individuals facing challenges like stress, anxiety, low mood, and life transitions, offering practical, compassionate support to help them move forward with confidence.From my time in the mental health field, I’ve learned that a holistic approach is key to our wellbeing. I’m passionate about helping people understand the bigger picture of their mental health and building the tools they need to thrive—not just in times of crisis, but as part of everyday life. My work is grounded in prevention, self-awareness, and person-centred care, offering a safe, supportive space where you can feel heard, understood, and empowered to move forward.
Services
I offer 1:1 mental health mentoring tailored to your unique needs. Sessions focus on coping strategies, self-awareness, stress management, and building practical skills for daily life. Currently, I provide online and in-person options. If you’re interested in counselling, I’m working towards becoming a qualified counsellor and will update services as I progress.
Testimonials
Sho, I would like to thank you for your unwavering support throughout being my mentor, especially at times when I constantly doubted myself. You saw my potential and believed in me.
I cannot thank you enough for being there for me and changing my thoughts about myself.You have inspired me to always strive to be a better person each day while also being kind to myself through your invaluable mentoring. May you continue to spread love, joy, positivity and empowerment to others around you. It has been a pleasure getting to know you, and I always look forward to our sessions.You're amazing, and I'm so thankful to have crossed paths with you. Once again, thank you!– Samirah, age 27
